Crossfit 101

What is Crossfit?

Crossfit is a new workout routine that will help people lose weight and gain muscles. It’s an instructor led group workout. Also, Crossfit is a high intensity workout whereby people will be doing a combination of workouts like Olympic lifting and body weight workouts. For more information click on this link.

Who can join Crossfit?

Crossfit is a community program where everyone is welcomed to join. It’s a community that helps 

each other to reach their goals (body fat loss, muscles gain, becoming an athlete). Also, being in a community helps people stay motivated. In this community you will see army personnel, students, MMA fighters, business owners, mothers, and even lazy people sometimes.

What are the benefits of doing crossfit?

Crossfit has many health benefits. The following list is some of the benefits of doing Crossfit:-

·         Helps control body weight, whether it is gaining or losing weight.

·         Helps lowering heart diseases by not having high blood pressure.

·         Releases the stress away and improving your mood.

·         Makes your body look and feel better.

·         Delivers more oxygen and nutrition to your body tissues which will make you more energetic.

What if I needed more than just an exercise?

Crossfit is more than an exercise if you want it to be. In Crossfit gym, athletes compete with each other because after every exercise your score (either in rounds or time) will be written on the board. The score will be on the board until someone can defeat you. This competition strategy will help build motivation for athletes and push them to train harder during the workout. Some athletes want more than competing in the gym and for that, Crossfit provides very highly competitions. Crossfit Games take place in United States, Canada, and United Kingdom. This gives a chance for the Crossfit athletes to travel around the world and compete with others for a prize, which is usually ranged from $250,000 to $500,000.

So are you interested on joining Crossfit? Please feel free to E-mail me if you want more information about Crossfit.