What is Crossfit?
Crossfit is a new workout routine that will help people lose
weight and gain muscles. It’s an instructor led group workout. Also, Crossfit
is a high intensity workout whereby people will be doing a combination of
workouts like Olympic lifting and body weight workouts. For more information click on this link.
Who can join Crossfit?
Crossfit is a community program where everyone is welcomed
to join. It’s a community that helps
each other to reach their goals (body fat
loss, muscles gain, becoming an athlete). Also, being in a community helps
people stay motivated. In this community you will see army personnel, students,
MMA fighters, business owners, mothers, and even lazy people sometimes.
What are the benefits of doing crossfit?
Crossfit has many health benefits. The following list is
some of the benefits of doing Crossfit:-
·
Helps control body weight,
whether it is gaining or losing weight.
·
Helps lowering heart
diseases by not having high blood pressure.
·
Releases the stress away
and improving your mood.
·
Makes your body look and
feel better.
·
Delivers more oxygen and
nutrition to your body tissues which will make you more energetic.
What if I needed more than just an exercise?
Crossfit is more than an exercise if you want it to be. In
Crossfit gym, athletes compete with each other because after every exercise
your score (either in rounds or time) will be written on the board. The score
will be on the board until someone can defeat you. This competition strategy will
help build motivation for athletes and push them to train harder during the
workout. Some athletes want more than competing in the gym and for that,
Crossfit provides very highly competitions. Crossfit Games take place in
United States, Canada, and United Kingdom. This gives a chance for the Crossfit
athletes to travel around the world and compete with others for a prize, which
is usually ranged from $250,000 to $500,000.
So are you interested on joining Crossfit? Please feel free
to E-mail me if you want more information about Crossfit.
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